Does masturbating make you lose weight? The whole truth

5 degrees more is enough and you immediately panic: the Special K on the shelves of the super take the place of the Choco Krispies and if you are looking for low-fat yogurt you have to go and milk it at the farmhouse which you do first. You run like a madwoman in the hope of losing a gram and instead you only discover that you are a non-stop factory of lactic acid, but above all you re-evaluate the dear gym near your home, now a panacea for all ills. The collective hysteria that takes us all when we have to uncover an inch of thigh is incredible. And it is all the more incredible that only now, at our assistance, we are asked questions such as: " Does masturbating make you lose weight ?"Here, if masturbation is a flash weight loss method and no one has ever told us in all these years of jogging at dawn, let's call the WHO, really. Is there or isn't there a worldwide conspiracy by multinational gyms to let us spend when we could have fun at home on the sofa?

Masturbating is good for your health

No, there is no conspiracy. Masturbating at least once a week raises the levels of IgE and IgM (antibodies), improving the defenses of the immune system , and frees the prostate from bacteria deposited on the bottom, preventing chronic inflammation and prostate tumors. Masturbation also acts on the neurotransmitter functions of the brain by releasing dopamine, serotonin and noradrenaline, the hormones of desire and good mood known for their energizing and anti-stress effects. The combined production of these three substances not only makes you euphoric, but also speeds up your metabolism while eliminating hunger pangs. Moral: you eat less and what little you eat burns faster .

Lose calories by having sex

To create this state, in reality, it is not so much masturbation itself as orgasm, which is why it is all sex toys activity as a whole that affects overall well-being, rather than self-eroticism: it has been estimated, in average, that with a long kiss you burn 200 calories, with sex shop intercourse from 300 (missionary) to 600 (standing) and with orgasm only about 120 and if it is powerful even 150. Female masturbation leads to a maximum burn of 100 calories and the men's 200 , depending on the duration (the data refer to a 15-minute session). Masturbating with sex toys helps to burn more, because the orgasm is more intense and therefore more "slimming".

Does masturbation make you lose weight?

So, in summary, does masturbating make you lose weight? Very little . But: if you go to the gym, eat healthy, have sex as much as you can, and masturbate 1-2 times a week, you will definitely get results in time for June. You can directly jump to the latest activities, if you prefer, because they don't hurt, on the contrary.